TR KNOLES

"Live your purpose passionately and fearlessly"

Category: Women

“Making Sacred Love is Like Being an Alchemist”

Intimacy

 

Making sacred love is like being an alchemist. To be able to deeply connect to your lover is an art. I believe a great lover is someone who can go beyond the self. Someone who is a master of giving and receiving. Someone who is “attention to detail”. Someone who is selfless.

To be able to connect deeply when you engage with someone intimately you must step beyond your neediness, selfishness, your preconceived notions, your expectations, your mind and you step into the gap. You stop thinking and start becoming. Your touch becomes magic, your breath becomes one and your movement unites.
A simple touch can heal a soul. When you touch in a way that is not self-seeking, passionate and alive it opens the heart to full expansion. When you realize that everything is sacred and your connection runs deep; love can flow to its fullest potential.
If you pay attention to the need of the moment you begin to be guided in ways that are magical and not habitual, mechanical and the ever repeating known. Pay attention to your partner and where they are at today; not yesterday, not last week, not a year ago, not when you first met but TODAY!
How is their body feeling? How are they emotionally? Who are they NOW? Approach them after you have considered these things. Truly approach them in a way that is fitting to this moment. You receive what you give. Get out of your head. Get out of your selfishness and neediness. Connect. Deeply connect.
Be an inspired lover. You have the ability to be abundant in this area of life if you are willing. You can experience unity beyond your wildest imagination if you step into your grace. Honor, love and respect your partner as if they are a God or Goddess.
With every touch, kiss, hug, brush of the hair, gaze in the eyes and so on you have the opportunity to fully express universal LOVE. Not lust, your neediness, not your burden, not your baggage, not your victimhood, not your self-serving way of being but your heartfelt love. It is on a cosmic level. If you are connecting purely through the physical you have only reached the elementary level of uniting.
I don’t care if you are man or woman we ALL desire deep connection and authentic initmacy. How do you know when you have BOTH deeply connected? Time has transcended, thought has faded, connection is effortlessly, the eyes become vessels to the soul and bliss has arrived.
If we spent 10 mins a day of deep authentic unattached intimacy with one another the heart would unlock. Every human being needs daily loving touch to thrive. This doesn’t nessessarily mean having sex. If you don’t know how to connect deeply with another soul then you are purely interacting on a superfisical level of fulfilling your 5 senses. It is not on a heart level. It is not sustainable, desireable nor truly fulfilling. Pleasure seekly for your 5 senses only leaves you in a state of constant consuming, seeking, needing, wanting. Do not get confusioned and start thinking rigidly. Fulfilling your 5 senses is beautiful when you are not attached to the desire through your neediness.
Start practicing deep connection on all levels; co-creation, co-existence, etc. Deeply listening, observing, interacting, caring. Take in information, digest it, distribute it, intergrate it and then use it. Be emotionally intelligent. Step into action while being in your wisdom. Be masterful. Be conscious. Go beyond the self. Deeply connect without agenda and see what transpires. 

A Goddess Warrior

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A Goddess Warrior

A warrior does not function “in” anger and fear with the idea of destroying anything that comes in their way. They work “through” the “anger energy” transmuting it and using that flow positively. A true warrior is wise and looks for peace first. A true warrior finds grace, honor, wisdom, seeing the big picture, is not reactive but responsive, highly intuitive and fierce.

A women who is goddess warrior uses her Shakti power. She represents immense female power, focus and strength. She knows her power and does not need validation or approval. She is deeply Self-respecting, intuitive and represents the end of Self-Denial and Self- Sabotage. She is deeply balanced, courageous and claws through layers to pierce through “stories” and dharma.

I believe when most are saying they are a warrior they not encompassing what I am speaking about. They are functioning in anger, fear, anxiety, suppression of their own intuition, frustration from not standing in their power, etc. This will not lead anyone to victory. It will essentially drain you, age you and fog your clarity.

Learn to embody the true alchemy of what it takes to be a “Goddess Warrior”.

“Chai Wallah Thought” (Disapproval)

Straight from Rishikesh, India.

Chai Wallah Thought of the day:

Disapproval

So many of us share the vision and inspiration to bring peace to this world. We perform many different devotional practices daily to attain and embody this inward peace so it emanates from within us and radiates outward. We devote ourselves to God so we are a mirror reflecting to everyone around us that each one us is a vision of our creator. Triggering the memory within us to remind each other that we all come from the same place, are the same and are a unique expression of the same.
I ask, “Why do we spend so much time in disapproval of one another?”; “Why do we think we know what is best for another soul?”; “Why do we project our fears, insecurities, judgements, ignorance on the other?”; “Why do we not trust each other and create jealousy, anger, resentment, fear and negativity?”; “What would it be like to see each other as God, in our highest self and trust that the other is all knowing?”. I ask but do not wish to linger in the knowing of the how or the why. I wish to absorp myself in the actions, listening, deeply observing another, connecting in depth, having a shared experience, finding compassion, being universally friendly, strength, happiness, being of service without an agenda, honoring another, devoting myself to supreme being and allowing myself to experience what it must be like to be another human being. Wishing for all to go beyond the self and their petty, pathetic needs while learning to deeply honor another human being and always find the love. Truly seeing the expression of God in all and trusting the process of life.

“A Cry for Freedom and a Heart that Swelled” (Installment 5)

Birth

I woke at dawn staring into the darkness. Deep sadness looming over me. I couldn’t hold back the tears. I let them flood my eyes and flow down my cheeks. Streams of tears sourcing from my heart which was the space in which my son was held. My heart was yearning for my little one and the only way it knew how to express itself was through the water element of letting go. I allowed for myself to feel. I was deeply experiencing the love I had for my other half that had once lived within me; my baby boy. He is the only male who has captured my heart in such a way.

I was not suffering. I felt I was letting go of rigid attachment. Having been adopted myself I had a deeply rooted fear of never leaving my child. On the opposite end of my fear I had observed so many mothers that held on so tightly to their children throughout the years of their offsprings young lives that I felt it had a crippling effect on the individuality of both the mother and child. My preference with the upbringing of my son was slowly over time to let him go so he and I could fully fly happily into our own purpose. Piece by piece, little by little letting go.

It had always been my opinion that a good mother is one that sees the big picture and is able to make her decisions based upon that knowingness while balancing the now. I was presently experiencing the very beginning stage of my son’s freedom from his mother. The fear of no control and faint attachment overwhelmed my being. This was a new layer of my motherhood journey forming.

I began the process of allowing myself to submit to the releasing of my son in the most healthy way possible for his own good as well as mine. I purged. I cried in a way that I am sure was not graceful and I did not care. I gave myself the space and time. When finishing I fell into an abyssal transcendent state.

Chai was swirling around my taste buds and entering my stomach. I was sitting poolside and waiting for our 7 a.m. group meditation and yoga. I was enjoying the sun and company.

I stepped into the beautiful yoga hall. This space was extremely celestial and peaceful. It was encased by open windows which allowed for the air to flow through and the beautiful bubbling sounds of the river rippling around. The room was large and open. The north end of the space is where Anand sat upon the stage instructing. A large gong placed near him, the wall behind him painted in a warm terra cotta color, with a massive brass statue of Lord Shiva dancing in ring of fire; Nataraja enriching the whole background. It was a powerful stage.

Our morning practice had begun. I was feeling slightly off with my movement which is rare for me to experience having been an athlete and fitness professional. It made me laugh and feel humble.
The class picked up its intensity and I was going along for the ride. Anand instructed us to engage through eye contact with one person in the room, find the primal survival animal within and project out the loudest yell to the other as if your life counted on it. We repeated this over and over. Our movement was intense and explosive. The sounds erupting from each one of us was beyond anything I had ever heard before. It was animate and we were connecting with our most natural state of being. I was riding a wave of release when boom, it hit me.

She was there. I was experiencing Her again. It had been years. I didn’t know if I should jump for joy or run the other way. I suddenly began to have an out of body experience. I was innocently witnessing myself. I listened to this voice that was roaring like a wild lioness. It scared me, yet I was intrigued. I had only ever connected with this supreme Shakti Devi one other time in my life.

The past was becoming the present and I continued to abide. I was reliving the sensory level and emotions of birthing my son. This Shakti Devi (the supreme Self) was the one who had been there to guide me through the last five hours of birthing my baby. At that point of my labor everyone had been asleep. It was myself lunging in my birthing pool of water at home and this amazing inner voice guiding me to my power. She gave me the strength and courage to continue on through the hardest physical, mental, emotional exertion of my life. That Shakti Devi empowered me to dig deeply and go beyond our human capacity of pain threshold and accomplish a completely natural birth allowing me to feel every subtle sensation of my child descending down through my birth canal. This powerful experience was exalted within me again. That was the only time I had ever heard myself scream like that until now.

I was overwhelmed. I had been consumed in the present. The tears were uncontrollable as we came to closure with our primal exercise. We stood silently in place. Anand instructed us to place the left hand over the heart chakra followed by the right hand. By this point I felt as though I could not breathe nor hold back. Streaming tears, a calmness, a resolute embodiment was occurring.

Anand walked up behind me and placed his hand on the back of my heart chakra. I was starting to feel gratitude, freedom, expansion and love in a magnitude that was off the Richter scale. I could not speak. I could not internally say that I was feeling anything other than positivity for what had just transpired.

After my son’s birth I had longed to connect with this powerful being again. I had always felt lost in finding Her, wondering if or when she would return. I had this deep desire and need for Her.

When class ended I continued to cry soft tears from being overcome. It was beyond beautiful. I felt like I shifted into a new state of being. My desire of shedding the layers while staying vulnerable created the outward and inward effect of the feminine Goddess I yearned to be.

I dived into the pool, mixed my tears with the water and stayed vulnerable. I found what I had been looking for. My Shakti had been awakened . Victory, profound joy and deep gratitude were dominating me. I had come to India to find Her.

http://www.mysattva.com
http://www.thehighestpass.com
The Sequel: Four Peaks of Freedom

“Coffee Shop Thoughts” (Being A Mother)

Being a Mother

Life has so much more meaning when you become a mother and everything else seems so silly after you usher through that transition phase. There is a point though when each mother feels the need to step into her own separate self from her children and live her soul journey with complete fulfillment. Most mothers completely surrender themselves for their children’s journey’s for so long that they neglect their spirit and forget how to interact with the world. The timing is different for every mother of reclaiming her individuality. It is so important for the feminine collective consciousness that we all at some point embrace our souls purpose for this lifetime. Our children will benefit from the example of it. This new generation deserves to have powerful, purposeful, fearless mothers who contribute to the world beyond the gift of motherhood. The feminine energy needs to rise in the collective and us women can ALL play an active part in transforming and bringing more balance and peace to our world.